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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
slfcare
slfcare

building a bond with yourself, as in

  • creating a gesture in lieu of giving yourself a hug
  • picking a small object to be your ‘mascot’ that you can keep on you as a lucky charm. holding it every time you feel particularly nervous
  • drawing your to-do list or other short-term goals as a board game, with rewards on some of the panels
  • setting an alarm for a time of your choosing throughout the day, labeling it ‘intermission’ and doing nothing for five to fifteen minutes

from my instagram

self care
kobe-1974
kobe-1974

as muslims we need to interpret more spiritual stuff like affirmations, law of attraction and astrology. those things separated from how they’re marketed today, actually have very deep origins within our religion. just like how Quran explained natural sciences thousands of years ago, it also did it with metaphysical matters like energy of humans, universe, objects etc.